Pink Panther 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
279
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 80 |
March 19, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 670 | 279 | 16 | 153 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 55 | 15 | 146 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 56 | 16 | 154 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 56 | 17 | 155 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 56 | 17 | 159 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 56 | 17 | 154 |
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Workout Graph
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