Pink Panther 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
295
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 123 |
March 20, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 745 | 295 | 18 | 152 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 61 | 21 | 89 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 670 | 59 | 17 | 162 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 739 | 58 | 17 | 164 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 730 | 58 | 18 | 167 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 765 | 59 | 19 | 178 |
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Workout Graph
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