Pink Panther 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
289
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 123 |
March 21, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 289 | 19 | 161 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 59 | 18 | 156 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 59 | 20 | 165 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 59 | 21 | 163 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 56 | 18 | 164 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 56 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.