Pink Panther 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
290
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 124 |
March 22, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 733 | 290 | 19 | 152 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 57 | 18 | 140 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 59 | 19 | 152 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 58 | 20 | 154 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 58 | 20 | 155 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 58 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.