Pink Panther 5000m row
5,000
Meters
24:39.7
Time
2:27.9
Pace
283
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Drag Factor | 122 |
March 23, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.7 | 5,000 | 2:27.9 | 108 | 688 | 283 | 15 | 146 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 706 | 57 | 17 | 141 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 713 | 57 | 16 | 145 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 706 | 57 | 17 | 155 |
| 5:12.9 | 4,000 | 2:36.4 | 91 | 644 | 56 | 13 | 144 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 676 | 56 | 15 | 148 |