Pink Panther 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
282
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 14 |
| Stroke Count | 368 |
| Drag Factor | 123 |
March 24, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 676 | 282 | 14 | 150 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 56 | 15 | 142 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 57 | 15 | 150 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 57 | 14 | 153 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 56 | 15 | 153 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 56 | 15 | 153 |
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Workout Graph
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