Pink Panther 5000m row
5,000
Meters
24:37.9
Time
2:27.7
Pace
281
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 394 |
| Drag Factor | 124 |
March 28, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.9 | 5,000 | 2:27.7 | 108 | 684 | 281 | 15 | 147 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 677 | 56 | 16 | 139 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 691 | 56 | 15 | 144 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 720 | 58 | 16 | 153 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 676 | 56 | 16 | 150 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 657 | 55 | 16 | 152 |
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Workout Graph
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