Pink Panther 5000m row
5,000
Meters
24:57.8
Time
2:29.7
Pace
281
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 380 |
| Drag Factor | 125 |
March 30, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 281 | 15 | 139 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 55 | 15 | 136 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 57 | 15 | 138 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 623 | 56 | 15 | 136 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 56 | 15 | 144 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 57 | 16 | 143 |
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Workout Graph
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