Pink Panther 5000m row
5,000
Meters
25:16.2
Time
2:31.6
Pace
281
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 124 |
March 31, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.2 | 5,000 | 2:31.6 | 100 | 645 | 281 | 18 | 138 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 54 | 16 | 132 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 57 | 16 | 150 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 58 | 18 | 146 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 55 | 20 | 142 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 57 | 21 | 124 |
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Workout Graph
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