Pink Panther 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
284
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 126 |
April 01, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 686 | 284 | 15 | 141 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 18 | 139 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 733 | 58 | 16 | 148 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 707 | 57 | 16 | 146 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 614 | 56 | 14 | 126 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 700 | 57 | 16 | 146 |
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Workout Graph
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