Pink Panther 5000m row
5,000
Meters
24:58.2
Time
2:29.8
Pace
278
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
| Drag Factor | 124 |
April 02, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 668 | 278 | 16 | 141 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 625 | 54 | 17 | 131 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 686 | 56 | 19 | 146 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 703 | 57 | 18 | 145 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 680 | 56 | 15 | 145 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 647 | 55 | 15 | 142 |
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Workout Graph
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