Pink Panther 5000m row
5,000
Meters
24:06.1
Time
2:24.6
Pace
284
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 125 |
April 07, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 707 | 284 | 19 | 145 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 683 | 56 | 19 | 139 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 737 | 58 | 21 | 149 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 743 | 58 | 19 | 149 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 688 | 56 | 19 | 148 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 685 | 56 | 19 | 144 |
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Workout Graph
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