Pink Panther 5000m row
5,000
Meters
24:41.8
Time
2:28.1
Pace
281
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 124 |
April 13, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.8 | 5,000 | 2:28.1 | 108 | 670 | 281 | 17 | 144 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 56 | 17 | 141 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 56 | 17 | 140 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 56 | 17 | 147 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 57 | 17 | 150 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 19 | 145 |
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Workout Graph
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