Pink Panther 5000m row
5,000
Meters
24:45.9
Time
2:28.5
Pace
279
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 123 |
April 15, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.9 | 5,000 | 2:28.5 | 107 | 667 | 279 | 17 | 132 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 54 | 17 | 135 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 57 | 17 | 142 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 56 | 18 | 133 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 57 | 18 | 128 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 55 | 18 | 125 |
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Workout Graph
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