Pink Panther 5000m row
5,000
Meters
24:58.4
Time
2:29.8
Pace
279
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 124 |
April 18, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 658 | 279 | 17 | 143 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 55 | 19 | 136 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 57 | 18 | 144 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 56 | 17 | 147 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 56 | 18 | 148 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 55 | 18 | 144 |
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Workout Graph
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