Pink Panther 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
283
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 122 |
April 20, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 283 | 18 | 142 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 56 | 19 | 139 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 57 | 18 | 135 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 57 | 18 | 148 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 58 | 18 | 150 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 55 | 20 | 138 |
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Workout Graph
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