Pink Panther 5000m row
5,000
Meters
24:48.5
Time
2:28.8
Pace
279
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 124 |
June 29, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 674 | 279 | 19 | 150 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 58 | 20 | 148 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 708 | 57 | 20 | 149 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 19 | 148 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 704 | 57 | 20 | 165 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 565 | 52 | 20 | 142 |
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Workout Graph
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