Pink Panther 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
285
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 127 |
July 09, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 707 | 285 | 16 | 150 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 657 | 55 | 16 | 136 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 704 | 57 | 16 | 150 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 708 | 57 | 16 | 150 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 725 | 58 | 16 | 157 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 742 | 58 | 17 | 159 |
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Workout Graph
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