Pink Panther 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
292
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 128 |
July 10, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 733 | 292 | 19 | 144 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 19 | 116 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 794 | 60 | 22 | 148 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 658 | 58 | 17 | 149 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 786 | 60 | 19 | 160 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 746 | 58 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.