Pink Panther 5000m row
5,000
Meters
24:44.5
Time
2:28.4
Pace
280
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 131 |
July 11, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 679 | 280 | 17 | 137 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 625 | 54 | 18 | 129 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 687 | 56 | 17 | 134 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 710 | 57 | 18 | 143 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 681 | 56 | 16 | 137 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 693 | 57 | 19 | 145 |
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Workout Graph
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