Pink Panther v750m/2:00r...5 row
3,750
Meters
18:13.5
Time
2:25.8
Pace
211
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,804 |
| Overall Time | 26:18.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
September 02, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 3,750 | 2:25.8 | 113 | 694 | 21 | |
| 3:21.7 | 750 | 2:14.4 | 144 | 785 | 21 | |
| r: 2:00 | 326 | |||||
| 3:27.6 | 750 | 2:18.4 | 132 | 745 | 21 | |
| r: 2:00 | 322 | |||||
| 3:25.9 | 750 | 2:17.2 | 135 | 751 | 22 | |
| r: 2:00 | 235 | |||||
| 3:29.3 | 750 | 2:19.5 | 129 | 739 | 22 | |
| r: 2:00 | 161 | |||||
| 4:29.0 | 750 | 2:59.3 | 61 | 508 | 21 | |
| r: 0:05 | 10 | |||||
| r1,054 |