Pink Panther v1:00/0:30r...7 row
1,654
Meters
7:00.0
Time
2:06.9
Pace
102
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,131 |
| Overall Time | 10:05.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
September 14, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,654 | 2:06.9 | 171 | 874 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 0:05 | 17 | |||||
| r477 |