Pink Panther v1:40/0:20r...5 row
1,542
Meters
8:20.0
Time
2:42.1
Pace
86
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
December 17, 2020 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,542 | 2:42.1 | 82 | 619 | 20 | |
| 1:40.0 | 275 | 3:01.8 | 58 | 540 | 17 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 177 | 4:42.4 | 16 | 324 | 11 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 27 | |
| r: 2:00 | 304 | |||||
| r527 |