Pink Panther v1:40/0:20r...5 row
1,859
Meters
8:20.0
Time
2:14.4
Pace
109
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,449 |
| Overall Time | 11:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
January 22, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,859 | 2:14.4 | 144 | 784 | 22 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 25 | |
| r: 2:00 | 382 | |||||
| r590 |