Pink Panther v1:40/0:20r...5 row
1,811
Meters
8:20.0
Time
2:18.0
Pace
103
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,298 |
| Overall Time | 11:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
June 19, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,811 | 2:18.0 | 133 | 741 | 22 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 22 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 22 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 24 | |
| r: 2:00 | 302 | |||||
| r487 |