Pink Panther v1:40/0:20r...9 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,709 |
| Overall Time | 19:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
October 10, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 656 | 22 | ||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 20 | 146 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 23 | 166 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 22 | 172 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 22 | 173 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 22 | 179 | |
| r: 2:00 | 299 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 23 | 174 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 23 | 180 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 23 | 165 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 268 | 3:06.5 | 54 | 468 | 22 | 150 | |
| r: 0:20 | 53 | ||||||
| r692 |