Pink Panther 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
349
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 121 |
July 15, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 698 | 349 | 19 | 148 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 19 | 146 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 19 | 155 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 680 | 68 | 19 | 150 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 20 | 153 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 20 | 140 |
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Workout Graph
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