Pink Panther 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
358
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 126 |
July 30, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 716 | 358 | 19 | 156 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 19 | 140 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 19 | 154 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 720 | 72 | 21 | 152 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 19 | 159 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 770 | 77 | 20 | 175 |
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Workout Graph
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