Pink Panther 30:05 row
6,304
Meters
30:05.4
Time
2:23.1
Pace
360
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 121 |
August 02, 2026 13:39:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,304 | 2:23.1 | 119 | 717 | 360 | 19 | 151 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 138 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 18 | 146 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 | 150 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 155 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 154 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 164 |
| 30:05.4 | 17 | 2:38.8 | 87 | 666 | 1 | 0 | 164 |
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Workout Graph
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