Pink Panther 30:07 row
6,281
Meters
30:07.7
Time
2:23.9
Pace
358
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 124 |
August 04, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,281 | 2:23.9 | 117 | 712 | 358 | 18 | 147 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 19 | 141 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 | 148 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 | 148 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 19 | 145 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 152 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 19 | 149 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 | 149 |
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Workout Graph
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