Pink Panther 30:12 row
6,181
Meters
30:12.7
Time
2:26.6
Pace
349
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 125 |
August 18, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 6,181 | 2:26.6 | 111 | 693 | 349 | 18 | 129 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 19 | 83 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 19 | 147 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 19 | 143 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 | 140 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 18 | 120 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 135 |
| 30:12.7 | 30 | 3:31.6 | 37 | 566 | 2 | 12 | 135 |
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Workout Graph
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