Pink Panther v1:00/1:00r...6 row
4,666
Meters
21:00.0
Time
2:15.0
Pace
284
Calories
156
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 127 |
September 12, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,666 | 2:15.0 | 142 | 811 | 21 | 156 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 148 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 24 | 158 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | 163 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 21 | 164 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 20 | 156 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 660 | 20 | 152 | |
| r: 1:00 | 113 | ||||||
| r398 |
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Workout Graph
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