Pink Panther v1:00/1:00r...10 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
162
Calories
132
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 127 |
September 13, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 972 | 24 | 132 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 93 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 123 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 119 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 124 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 132 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 151 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 146 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 137 | |
| r: 1:00 | 196 | ||||||
| r1,464 |
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Workout Graph
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