Pink Panther v1:00/1:00r...7 row
4,058
Meters
17:30.0
Time
2:09.3
Pace
251
Calories
141
Heart Rate
| Rest Distance | 2,981 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,039 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 127 |
September 14, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,058 | 2:09.3 | 162 | 860 | 23 | 141 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 89 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 24 | 116 | |
| r: 1:30 | 245 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 150 | |
| r: 2:00 | 321 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 888 | 23 | 156 | |
| r: 2:30 | 348 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 160 | |
| r: 3:00 | 459 | ||||||
| 3:30.0 | 817 | 2:08.5 | 165 | 874 | 24 | 161 | |
| r: 3:30 | 701 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 23 | 160 | |
| r: 4:00 | 729 | ||||||
| r2,981 |
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Workout Graph
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