Pink Panther v3:00/2:00r...5 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
208
Calories
150
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 126 |
September 16, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 832 | 23 | 150 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 24 | 119 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 23 | 159 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 23 | 159 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 | 159 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 155 | |
| r: 2:00 | 337 | ||||||
| r1,818 |
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Workout Graph
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