Pink Panther 4758m row
4,758
Meters
23:43.4
Time
2:29.5
Pace
274
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 126 |
September 16, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 4,758 | 2:29.5 | 105 | 692 | 274 | 21 | 152 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 741 | 58 | 24 | 159 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 707 | 58 | 21 | 152 |
| 5:46.3 | 3,000 | 2:53.1 | 67 | 592 | 57 | 18 | 151 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 743 | 58 | 22 | 152 |
| 3:39.2 | 4,758 | 2:24.5 | 116 | 706 | 43 | 22 | 147 |
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Workout Graph
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