Pink Panther v250m/0:45r...12 row
3,000
Meters
13:37.6
Time
2:16.2
Pace
174
Calories
116
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 22:37.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 127 |
September 17, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.6 | 3,000 | 2:16.2 | 138 | 766 | 21 | 116 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 24 | 76 | |
| r: 0:45 | 149 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 23 | 96 | |
| r: 0:45 | 139 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 23 | 100 | |
| r: 0:45 | 139 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 22 | 106 | |
| r: 0:45 | 130 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 23 | 109 | |
| r: 0:45 | 132 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 22 | 136 | |
| r: 0:45 | 126 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 22 | 133 | |
| r: 0:45 | 94 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 21 | 131 | |
| r: 0:45 | 139 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 20 | 130 | |
| r: 0:45 | 97 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 21 | 130 | |
| r: 0:45 | 139 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 20 | 133 | |
| r: 0:45 | 63 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 21 | 122 | |
| r: 0:45 | 131 | ||||||
| r1,478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.