Pink Panther v2:30/0:30r...10 row
5,592
Meters
25:00.0
Time
2:14.1
Pace
335
Calories
149
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 128 |
September 18, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,592 | 2:14.1 | 145 | 804 | 21 | 149 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 22 | 137 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 21 | 143 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 21 | 148 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 20 | 154 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 840 | 21 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 21 | 155 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 22 | 152 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 21 | 149 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 21 | 151 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 768 | 20 | 151 | |
| r: 0:30 | 52 | ||||||
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.