Pink Panther 4170m row
4,170
Meters
23:29.3
Time
2:48.9
Pace
229
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 128 |
September 18, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.3 | 4,170 | 2:48.9 | 73 | 584 | 229 | 18 | 118 |
| 4:36.0 | 900 | 2:33.3 | 97 | 639 | 49 | 21 | 135 |
| 4:48.1 | 1,800 | 2:40.0 | 85 | 612 | 49 | 19 | 133 |
| 5:41.5 | 2,700 | 3:09.7 | 51 | 516 | 49 | 17 | 113 |
| 5:18.1 | 3,600 | 2:56.7 | 63 | 565 | 50 | 17 | 106 |
| 3:05.7 | 4,170 | 2:42.8 | 81 | 620 | 32 | 19 | 103 |
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Workout Graph
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