Pink Panther v6:00/2:00r...6 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
207
Calories
149
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 125 |
September 22, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 828 | 23 | 149 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 24 | 151 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 22 | 145 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | 147 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 144 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 162 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 148 | |
| r: 2:00 | 395 | ||||||
| r2,087 |
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Workout Graph
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