Pink Panther v6:00/1:00r...6 row
4,570
Meters
21:00.0
Time
2:17.8
Pace
269
Calories
133
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 125 |
September 23, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,570 | 2:17.8 | 134 | 768 | 21 | 133 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 22 | 146 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 21 | 144 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 720 | 20 | 134 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 21 | 139 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 130 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 105 | |
| r: 1:00 | 187 | ||||||
| r260 |
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Workout Graph
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