Pink Panther v1:40/0:20r...10 row
3,777
Meters
16:40.0
Time
2:12.3
Pace
232
Calories
140
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,933 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 126 |
September 24, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,777 | 2:12.3 | 151 | 835 | 21 | 140 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 95 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 23 | 112 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 22 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 22 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 21 | 150 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | 152 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 792 | 20 | 153 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 792 | 21 | 146 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 756 | 21 | 146 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 792 | 20 | 151 | |
| r: 0:20 | 9 | ||||||
| r156 |
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Workout Graph
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