Pink Panther v2:00/1:00r...7 row
3,899
Meters
17:00.0
Time
2:10.8
Pace
239
Calories
135
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 128 |
September 26, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,899 | 2:10.8 | 156 | 843 | 21 | 135 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | 89 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 21 | 106 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | 149 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 20 | 148 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 22 | 150 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 21 | 157 | |
| r: 1:00 | 22 | ||||||
| r286 |
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Workout Graph
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