Pink Panther v4:00/2:00r...4 row
3,610
Meters
16:00.0
Time
2:12.9
Pace
217
Calories
143
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 127 |
September 27, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,610 | 2:12.9 | 149 | 813 | 21 | 143 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 22 | 100 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 21 | 157 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 21 | 161 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 20 | 154 | |
| r: 2:00 | 220 | ||||||
| r1,098 |
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Workout Graph
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