Pink Panther v4:00/2:00r...5 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
263
Calories
138
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 127 |
September 28, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 789 | 21 | 138 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 20 | 85 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 20 | 152 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 21 | 155 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 22 | 151 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 22 | 149 | |
| r: 2:00 | 376 | ||||||
| r1,596 |
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Workout Graph
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