Pink Panther v5:00/2:00r...5 row
4,682
Meters
21:00.0
Time
2:14.5
Pace
279
Calories
149
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 127 |
September 29, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,682 | 2:14.5 | 144 | 797 | 21 | 149 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 22 | 143 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 21 | 149 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 21 | 152 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 21 | 147 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 20 | 154 | |
| r: 2:00 | 331 | ||||||
| r1,495 |
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Workout Graph
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