Pink Panther v3:00/2:00r...6 row
4,135
Meters
18:00.0
Time
2:10.5
Pace
254
Calories
153
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 127 |
September 30, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,135 | 2:10.5 | 157 | 846 | 22 | 153 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 148 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 22 | 152 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 23 | 163 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 22 | 153 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 22 | 151 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 23 | 152 | |
| r: 2:00 | 414 | ||||||
| r1,926 |
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Workout Graph
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