Pink Panther v3:00/2:00r...4 row
2,569
Meters
12:00.0
Time
2:20.1
Pace
149
Calories
123
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 127 |
October 02, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,569 | 2:20.1 | 127 | 745 | 19 | 123 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 21 | 63 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 19 | 141 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 19 | 146 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 20 | 145 | |
| r: 2:00 | 369 | ||||||
| r1,478 |
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Workout Graph
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