Pink Panther 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
289
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 128 |
October 07, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 738 | 289 | 20 | 144 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 716 | 57 | 21 | 113 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 21 | 149 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 20 | 151 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 743 | 58 | 21 | 154 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 738 | 58 | 20 | 156 |
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Workout Graph
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