Pink Panther 5000m row
5,000
Meters
24:16.5
Time
2:25.6
Pace
289
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 128 |
October 08, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.5 | 5,000 | 2:25.6 | 113 | 714 | 289 | 20 | 142 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 635 | 57 | 19 | 131 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 760 | 59 | 19 | 142 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 707 | 57 | 20 | 139 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 734 | 58 | 21 | 147 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 745 | 58 | 22 | 153 |
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Workout Graph
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